american family insurance quote

What Foods Contain Prebiotics and Which Is The Best One? Let's face it, more people are now aware of the huge benefits of prebiotic foods as opposed to probiotics. Here is a guide to help you find the best ones. What foods contain prebiotics? Here are the main ones: • Kiwifruit • Jerusalem artichokes • Raw honey • Raw oats • Raw onions • Raw Garlic Prebiotics are natural and the kiwifruit for example is one of the best sources, as long as you include the skin! The reason they are so effective is that they contain the main four things you need for great digestive and overall health, and this is crucially important today. In the US, 100 million people have some kind of digestive problem. Sixty million people, or 1 in 5, have acid reflux. Indigestion and IBS affects about 15% of Westerners and over 2.5 million people in the United States visit a doctor for constipation. Prebiotics like kiwifruit contain enzymes (to help digest your food), phenolics (increase the good bacteria and reduce the bad ones naturally), soluble fiber (known to help digestion) and prebiotics (proven to optimize your digestive health). The benefits include not only a healthy digestive tract with less straining and more regular bowel movements, but also increased energy, a stronger immune system, weight loss, clearer skin and greater absorption of nutrients from your food. Your gut holds around 80% of your immune system as it is the area that comes into contact with the most foreign substances. By simply improving your digestive health, you can significantly improve your overall health and future well-being too. In fact, this area has more neural transmitters than your brain! To get the maximum health benefits you would need to eat at least 2-3 fresh kiwis each day including the skin or a few cloves of raw garlic and understandably, this doesn’t appeal to everyone! The best solution is to take a quality kiwi based supplement, with each capsule being the equivalent to 2 whole fresh fruits. Look for ones that extract the full potency using a water based system for the maximum benefits. Now you know what foods contain prebiotics and which is the best, you can look forward to improved digestive and overall health. Discover the purest and most effective prebiotic digestive supplements available today. Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.
Previous     Next
See also
cheap tickets to india from new york
weather tomorrow boston
aaa car insurance claims
google earth professionnel gratuit
life insurance companies in texas
expedia travel companies
begins with washington mutual home loans records
google maps offline expire
insurance companies
craigslist san diego pets
hotels near me with weekly rates
bankrate mortgage calculator and amortization schedule
msn chat rooms free chat rooms
american airlines check in by phone
tinder
black friday circuit city deals
funny quotes about friendship
datadog
when did cingular become at&t
bmw occasion le bon coin
music videos
matcha latte
walmart digital cameras megapixel
chase credit cards online account
online auto insurance quotes michigan
boys over flowers songs
you tubes chanson année 80 gratuite
map of las vegas hotels
american family insurance quote
google email account