star trek beyond the final frontier wiki

Self Realization: How to Have an Instant Shift in Consciousness "The mind functions by defining. And through definitions boundaries are created, separation is created. There is this body that is me and everything else that is not me. So you experience something the mind defines as pain in your chest and that pain is separate from you. It is something that is happening to you. It is alien to you and a threat to you and therefore something must be done about it. This is the natural process of the mind. It is how the physical body survives. Most people try and approach meditation from this mind perspective. How can I, as this body get bliss and get away from pain. And so begins the struggle and suffering of frustrating meditations that bear little fruit because you have already separated yourself from your experience. But you can be free of all of this in an instant. Simply by closing your eyes and allowing yourself to experience what is truly here beyond thought. By 'feeling' what is here without defining or describing. Without the mind, all that is left is sensation. An experience of energy, conscious energy, that has no boundaries. What you experienced before as pain is now simply a movement of energy. Instantly you are free of all separation and conflict. All stress and self-importance goes out the window. The mind / body experience becomes something you witness inside you rather than you inside it. So awareness is completely uncomplicated. This simple shift in perspective changes everything in an instant. Simply by removing the mind as the perceiver, what was an experience of incessant conflict now is just conscious energy; An experience of unconditional peace. Blessings, Kip"
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