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Brainwave Entrainment Can Help You Stop Eating At Night and Lose That Extra Weight Scientists have discovered that brainwave entrainment can alter the chemicals in your brain to reduce the intense need to eat at night, which will ultimately lead to weight-loss. Eating at night has been linked to a chemical imbalance acquired from an over-production of cortisol and an under-production of serotonin, melatonin, and leptin. Entrainment re-balances the chemicals in the brain, lowering the production of cortisol, and raising the levels of serotonin (feel good hormone), melatonin (sleep-regulating hormone) and leptin (appetite-regulating hormone). When these chemicals are in balance, cravings, depression, and insomnia are eliminated. You Look Like A Night Eater It starts when you skip breakfast in the morning and you're probably don't eat lunch either. Oh, you'll eat eventually-at supper, and then you won't stop. You're not binging-- you're just eating one long meal, so you won't purge and throw it up. You'll even get up in the middle of the night, maybe two or three times, and eat every carbohydrate and high fat food that you can find. If you get caught, you feel ashamed but you are powerless over these intense cravings. And it's not all about the food. Your sleep schedule is messed up, you have immense indigestion, your blood sugar levels are all over the place, you can't lose weight, in fact you're gaining, and you're feeling really down. Eating comforts you, for the moment. Your family can't understand why you just can't control yourself. Frankly, you can't understand why you just don't control yourself either. You do this almost everyday, or should I say night, and the extra calories are adding up on your face, stomach and buttocks. It's Not Your Fault You have a disorder called Night Eating Syndrome and it's not just an eating disorder, it's also a mood and sleep disorder. This complex condition involves when you eat, what you eat, and why you eat. Because of the heavy psychological issues associated with this condition, and that it affects millions of people, researchers want Night Eating Syndrome to be added to the Diagnostic Manual of Mental Disorders so that doctors can make a specific diagnosis, validating those affected, and to help support research and treatments. Clinical evidence points towards physiological changes in the brain that trigger a chemical disturbance that leads you to seek carbohydrates and wake at night to find them. High levels of stress releases an over-production of stress response chemicals and in turn, these chemicals lower levels of appetite suppressing hormones, causing an imbalance. Stress hormones make you seek out carbohydrates and disturb your emotional stability, and sleep patterns. Night Eating Syndrome is a complex disorder. Brainwave Entrainment Balances Your Brain Chemistry Brainwave entrainment is a neuro-technological tool that introduces specific sound patterns to the brain with the intention of altering its state of consciousness. When certain parts of the brain are stimulated, changing the state of mind, and hormones are released or subdued. Entrainment stops the over-production of cortisol and other stress hormones and increases serotonin, melatonin, endorphins, and the Human Growth Hormone, ending the intense urge to eat carbohydrates later and later in the day, allowing you to take back your control over when, why, and what you eat. When you are not eating more than 50% of your daily calories in the evening, you body will naturally lose the extra weight that you put on when you ate at night. Brainwave entrainment can break this syndrome's cycle. You'll stop being so hungry, you'll feel better emotionally, and you'll sleep at night-instead of eat. Stop eating at night and lose weight.
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